You definitely might be wondering “What to eat during Pregnancy”. Simply eating healthy and nutritious food is not enough, you have to have a proper diet during your pregnancy. During this time, your body needs additional nutrients, vitamins and minerals than your usual time. Here is the list of foods that has to be included in your diet.
During pregnancy, your diet can have a direct impact on your baby’s birth weight. A well-balanced diet that meets the recommended calorie and nutrient intakes is more likely to result in a healthy birth weight, which can reduce the baby’s risk of disease and other health issues.
Add plenty of dairy products for your healthy pregnancy:
Dairy products are rich source of proteins and calcium, as Calcium helps your unborn baby’s developing bones to form properly, women should drink only pasteurised milk.
Must have a lot of Legumes in your diet:
During pregnancy time, explore the various variety of whole grains and their goodness by enjoying the breads, cereals, and pastas, this will give vitamins and minerals essential to baby’s development.Include barley, rice, oats, rye, quinoa in your diet
Leafy Green Vegetables
As well as adding variety and color to your diet, it’s packed with essential vitamins, minerals and fiber; green vegetables are a vital part of a healthy pregnancy diet. You must include Broccoli, Brussels, sprouts, Spinach, Asparagus, and Peas in your diet.
Eating Eggs during pregnancy:
Eggs are rich in selenium, zinc, Vitamins like A, D and some B complex which are required most during pregnancy. There are the one of the healthiest food; hence it’s good to be included in the diet. But be careful while picking up the eggs. Never eat the raw or partially boiled eggs.
Lean meat food for your pregnancy
Lean meat is an excellent option, since it’s also high in iron, which critical to help the baby develop his red blood cell supply and support yours too. Blood volume can increase by as much as 50 percent during pregnancy, which is why anemia during pregnancy is so common.
From this article now you will have a fair idea of what to eat during pregnancy. Make sure you have a lot of green vegetables and healthy fruits and stay healthy and enjoy your motherly feeling.
For more information on what not to eat during pregnancy follow the post: What not to eat during Pregnancy.
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