Strengthening the uterine lining is your priority if you want your pregnancy to go smoothly. The same rule is applicable for both natural and IVF pregnancies. Your eggs need a place to stick to and grow and that’s where the endometrial thickness comes in handy. But, moving on with the medical aids is not always a good option because you want to have as less medicines as possible for the safety of your unborn child.
Indulging in some of the promising food items can do the trick in this regard. There are certain food items, which will build and strengthen your uterine lining and helps with implantation and ongoing pregnancy. Well, without wasting further time, let’s get started with the rich and dietary food items to follow.
Known as a promising spice for its anti-inflammatory and antibacterial functions, turmeric can further help in strengthening your uterine lining. It helps in increasing its thickness naturally. Including turmeric spice in your diet plan can often improve the thickness and quality of the endometrial line, which is highly crucial for female fertility.
But, adding only turmeric won’t cover up your issues. It needs to be a part of a healthy diet plan and your overall well-being. The next time you are facing some infertility issues and finding it hard to get pregnant even after trying multiple times, make sure to consult a healthcare professional right away! After going through a proper diagnosis, the experts from our centre can present you with a personalised treatment plan.
Turmeric is rich in curcumin, which helps in improving blood flow to the endometrial line. That’s how it helps in the growth and development of endometrial tissue. Try adding turmeric to your stews, soups, curries and smoothies even.
- Sweet potatoes:
Known for its rich vitamin A content, sweet potatoes help in thickening and improving the quality of the uterine lining. These vegetables are high in iron content, which is necessary for the growth and development of your fetus. You can either roast some sweet potatoes and mash them or can add them to your stews and soups for enriching flavours.
Spinach is known for its rich iron source, which helps in the proper developmental of endometrial tissues. It is also high in folate, which further improves blood flow to the endometrial lining. You can add spinach to your diet by adding it to your stir-fries, smoothies, and salads or adding them to your cooking.
People add figs to their diet plan for calcium, which will also aid in strengthening the endometrial lining. It has vitamin K in it to improve the thickness of the uterine lining. You can either have figs as a mid-time snack or add them to your salads for that tangy sweet taste. If you want, you can add figs to your baking.
Dates are perfect for those suffering from iron deficiency. These are rich in fibre, which helps in maintaining the proper hormonal balance you need during pregnancy. You can easily snack on them or add dates to your smoothies for a rich flavour. Dates are your natural sweetener in terms of baking.
- Clarified butter:
Often known as ghee, clarified butter forms a major part of Indian cooking. It is known to be rich in butyric acid, which can improve the thickness of the uterine lining. Ghee also has vitamin K2, which helps in the proper development of endometrial tissue.
- Sesame seeds:
Known for its rich vitamin E content, sesame seeds will improve endometrial thickness. Vitamin E results in better blood flow in the uterine lining, which will strengthen the tissue. You can sprinkle some on your stir-fries or salads, or add them to your baking.
Help from Mannat Fertility:
If you want to know more about the food items to be added to your diet plan while pregnant, catch up with us at Mannat Fertility Clinic. We have an esteemed team of well-known doctors, ready to help you explore all the possible ways to strengthen your uterine lining. Being in this field for years, we know just the right tricks to help you get pregnant.
You can call us at +91 87629 25555 or visit our website at https://www.mannatfertility.com/ to learn more about the points. Make an online appointment now by filing up our form.