In many types of research, it has been seen that overweight is a crucial factor when you’re trying to conceive. Whether you are underweight or overweight, you need to take care of yourself to manage a proper weight. If you are overweight then it will affect your menstrual cycle. Affected menstrual cycle means an imbalance in hormones that will directly affect your fertility.
The obese women are having higher levels of a hormone which is called leptin. This hormone is produced in fatty tissue that disrupts the hormone balance. It ultimately leads to reduced fertility and problems in conception. The fertility experts say that the more abdominal fat, the greater will be the risk of fertility issues. Obese will ovulate as like other normal women, but the quality of the eggs will get reduced. In males also, obesity can cause problem infertility.
Therefore, it is important to follow a balanced diet to get a balanced BMI. For this, you can go for, Yoga, swimming and exercise. This not only reduces your weight but also reduces the level of stress. So, you must adopt a practice of regular exercise in order to maintain a healthy weight.