Kishan Icon 90/2, 2nd Floor,

Outer Ring Road Marathahalli Near Innovative Multiplex Bangalore- 560037

9845141493

Mon-Sat 8:00am-:8:00pm


Feeling Fatigue Or Tired In Your Pregnancy?

Feeling Fatigue Or Tired In Your Pregnancy?

You might be thinking why am I feeling tired or fatigue on your pregnancy?? The solution is Tiredness is a frequent symptom during pregnancy. Some girls may feel tired during their pregnancy, though others might barely feel tired in any way. Although experience with fatigue tends to change, the majority of women are going to feel more tired than usual during their pregnancy. Tiredness during pregnancy is the most frequent during the first trimester. It tends to go away throughout the second trimester, however, will generally come back in the next trimester.

Why I am feeling tiredness in pregnancy?

It’s completely normal to feel tired when you’re pregnant. During early pregnancy, hormonal changes are likely the cause of fatigue. At the moment, huge changes are taking place in your body, which can make you feel extremely tired. Even though it’s frustrating, being tired is actually a good sign, since (like nausea) it indicates that your pregnancy hormones are circulating and your body is hard at work helping your baby grow.

What to do to cope up with tiredness in pregnancy

There is not much you can do to banish your tiredness, instead follow these steps:

Listen To Your Body – have enough rest during your pregnancy

Listen to your body:

Adequate rest, sleep and naps are now a must, not a luxury, so do everything you can to make time for rest. Even at work take 15 minutes nap, which is good for your health

Schedule less work:

A pregnant woman’s body is working harder than a non-pregnant body is while jogging! After all, your body is making a new life form, creating extra blood flow and going through enormous changes.

Eating Right during Pregnancy:

Healthy eating during pregnancy is critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, bread and grains, protein sources and dairy products.

Gentle Exercise:

Performing gentle exercise can make you feel better. Take a brisk walk with your partner, it not only helps you to have a healthy pregnancy but also strengthens your bonding with your partner.

If tiredness is accompanied by fainting, breathlessness or heart palpitations then it is time to seek some medical attention to check something more serious isn’t going on.

If you have any problem during your pregnancy, reach us Mannat Fertility Centre or Call Us @  +91-9845141493

Related Post

List Of Reasons To Take Vitamin D In Polycystic Ovary Syndrome

Polycystic Ovary Syndrome Is A Hormonal Disorder That Affects The Reproductive Age Of Women, Around Five To Ten Percent.

Read More
What Do Your 12 Weeks Pregnant Ultrasounds Reveal?

After The 12 Weeks Of Pregnancy, The Mother-to-be Gets Her Full-on Anatomy Skin. You Will Not Only Get A Cute Picture Of

Read More
Having A Baby At 40? Here’s What You Should Know

There Are So Many Benefits Of Having A Baby At 40 That They Can Often Overshadow The Benefits Of Pregnancy In The Twenti

Read More
What Should You Do To Deal With An 18-Month Sleep Regression?

From A Cute Soft Baby To Being An Active And Sweet Toddler, Your Child Has Come A Long Way. Here’s What A Parent Should

Read More
What Is The Mucus Plug? What Is The Right Time To Losing It?

Do You Feel That You Are Losing Your Mucus Plug? What Does Mucus Plug Look Like? Should You Rush To The Gynecology Clini

Read More
Should You Eat Chia Seeds During Week 30 Pregnancy?

Chia Seeds Are Considered To Be Healthy In All Aspects To Lead An Active Life. Are They Safe During Week 30 Pregnancy? R

Read More