Kishan Icon 90/2, 2nd Floor,

Outer Ring Road Marathahalli Near Innovative Multiplex Bangalore- 560037

+91 87629 25555

Mon-Sat 8:00am-:8:00pm


FERTILITY & DIET

FERTILITY & DIET

Hormonal imbalances are the leading cause of infertility in women. The main causes of hormonal imbalances are issues with the Stress, Sleep disorder and Lack of nutrition & Exercise.

If we will not focus on lifestyle, stress, relationship between exercise and nutrition and leave thyroid glad without support its lead to other problem like Hypothyroid, Painful period, Constant fatigue, Weight gain, PCOD /PCOS, Low Vitamin D which are the main barriers in Fertility.

For the balance in hormones for fertility we need to take care few things:

  1. Eat fresh food.
  2. Have certain time for every meal.
  3. Don’t eat overheated food or microwave food.
  4. Don’t avoid carbs. : eat good and healthy carbs like Wheat, rice jowl, bajra, ragi barley
  5. Eat complete protein: daal chawal, daal roti, rajma with rice, egg, milk, paneer, curd
  6. Omega 3 and omega 6 balance: add omega3 booster with supplement to detox your body fast omega 6 is balance of healthy carbs
  7. B12: curd paneer, sprouts, idly, dosa (fermented food) high in B12 good for ovaries
  8. Insulin sensitivity: booster dose of supplement with high level of chromium food
  9. Booster dose of calcium / magnesium and vitaminD for you muscles cramping in ovaries.
  10. Workout: yoga, pranayama, cardio, Strength training
  11. Good sleep on time for recovery
  12. Relationship with yourself and for stress management: Build happy hormones keep the body relax and energised.

Related Post

Chances Of Getting Pregnant On Ovulation Day

As A Female, Getting Pregnant And Becoming  A Mom Is The One You Usually Want After Enjoying Your Married Life For Cert

Read More
Stomach Pain During Pregnancy - What You Need To Know

Most Of The Time, You Need To Do Nothing With Your Abdominal Pain And Cramps During Your Pregnancy. However, Some Sympto

Read More
Chances Of Going Into Labor At 38 Weeks

The Baby Has Been Defined As Being Born At Term If The Baby Comes Into The World Between 37 Weeks And Before The Beginni

Read More
How Many Injections Are Needed For IVF Treatment

The Doctors Usually Administer IVF Injections In The Belly, Thigh, Or Arm Of The Patient. The Injections Are Safe And Us

Read More
Weight Management - Myth : Dieting Means To Eat Salads

I Would Love To Work With Each One Of You And Come Up With Customized Plans And Guidance That You Would Need.

Read More
First Month Of Pregnancy -What Should You Know About It?

If You Are Pregnant For The First Time, You Would Be Excited For Everything About You, Your Pregnancy, Changes To Your B

Read More