Kishan Icon 90/2, 2nd Floor,

Outer Ring Road Marathahalli Near Innovative Multiplex Bangalore- 560037

+91 87629 25555

Mon-Sat 8:00am-:8:00pm


FERTILITY & DIET

FERTILITY & DIET

Hormonal imbalances are the leading cause of infertility in women. The main causes of hormonal imbalances are issues with the Stress, Sleep disorder and Lack of nutrition & Exercise.

If we will not focus on lifestyle, stress, relationship between exercise and nutrition and leave thyroid glad without support its lead to other problem like Hypothyroid, Painful period, Constant fatigue, Weight gain, PCOD /PCOS, Low Vitamin D which are the main barriers in Fertility.

For the balance in hormones for fertility we need to take care few things:

  1. Eat fresh food.
  2. Have certain time for every meal.
  3. Don’t eat overheated food or microwave food.
  4. Don’t avoid carbs. : eat good and healthy carbs like Wheat, rice jowl, bajra, ragi barley
  5. Eat complete protein: daal chawal, daal roti, rajma with rice, egg, milk, paneer, curd
  6. Omega 3 and omega 6 balance: add omega3 booster with supplement to detox your body fast omega 6 is balance of healthy carbs
  7. B12: curd paneer, sprouts, idly, dosa (fermented food) high in B12 good for ovaries
  8. Insulin sensitivity: booster dose of supplement with high level of chromium food
  9. Booster dose of calcium / magnesium and vitaminD for you muscles cramping in ovaries.
  10. Workout: yoga, pranayama, cardio, Strength training
  11. Good sleep on time for recovery
  12. Relationship with yourself and for stress management: Build happy hormones keep the body relax and energised.

Related Post

The Financial Aspect Of Fertility Treatment | Mannat

Considering Fertility Treatment? Understand The Costs Involved. This Guide Explores Average Costs, Financing Options, An

Read More
Fertility Testing: A Guide For Couples | Mannat Fertility Centre

Considering Starting A Family? Learn About Fertility Testing For Men And Women. This Guide Covers Types Of Tests, What T

Read More
Genital Tuberculosis (TB) In Females: Awareness, Symptoms, And Treatment

You Need To Know That The Genital TB Is A Serious But Treatable Condition That Impacts The Female Reproductive Organs. A

Read More
1 In 6 People Is Affected By Infertility. Do You Know Why?

Are You Trying To Conceive And Build A Family But Cannot? Millions Of People Around The World Are Facing Challenges Con

Read More
Mood Swings And Pregnancy: How To Ride The Emotional Waves

You Need To Know That Mood Swings During Pregnancy Are A Common Phenomenon Caused Due To Hormonal Changes, Physical Disc

Read More
Visit Summary For IVF-ICSI: Self Cycle | Mannat Fertility Clinic

We Are Providing A Summary Of Your IVF-ICSI Self Cycle Visit At Mannat Fertility Clinic In Bangalore, India. Learn More

Read More