Not many people know that modern man has significantly reduced his sperm count, an ongoing process in the past four decades. This fact should be disturbing, particularly to men. Still, sperm health is irrelevant to many men, commonly not given a second thought. Even more alienated from societal awareness is how nutrition influences semen or sperm.
What new factors are leading to the decline in the quality of sperm? Here is a related question: Is this a problem? Are there foods we eat that make it possible to blame their occurrence on them? This post answers these questions and provides the reader with some valuable tips regarding sperm-safe nutrition and a list of foods to increase sperm motility fast.
Top 5 foods to enhance the motility of sperm
The list of the foods to increase sperm motility fast is given below:
Nuts
It will significantly increase blood flow to the man's genitals; thus, the saying, "Nuts are good for your nuts," means that it will lead to an increased size of the man's particular part.
They include increasing the intake of nuts in your diet, which has been observed to boost fertility in men. Nuts are packed with micronutrients that play a significant role in spermatogenesis and motivation, universal antioxidants, and EFAs.
Spinach and other leafy vegetables
Including more green foods in your diet is advisable since they are a rich source of folic acid. Folate is a major micronutrient that plays a role in the DNA synthesis process; an intake of this nutrient can improve sperm quality. Folate is also available in other green vegetables, such as broccoli, Brussels sprouts, and peas, and it is readily incorporated into the diet.
Lean meats
Another food to increase sperm motility fast is processed meats. They contain additives that are not friendly to the reproductive system, although lean meats positively impact fertility, as we shall discuss later. This is because meat, particularly red meat, contains high levels of zinc, a mineral that helps produce testosterone.
Omega 3's
Sperm, in fertile men, are richer in omega-three fatty acids than sperm from other men. The results of these (EFAs) are to increase blood flow and improve sperm quality in males. Some food sources high in Omega-3 fatty acids include oily fish, mackerel, salmon, and sardines.
Male Fertility Supplements
Taking evidence-based supplements is important. Unfortunately, there are numerous food supplements today with no scientific evidence, and the ones that do exist encourage the usage of potent antioxidants in fertility cases. However, the most recent review on the use of antioxidants in the treatment of male subfertility revealed no enhancement in the pregnancy rate or live birth rate among the patients.
4 Lifestyle Tips for Improving Male Fertility
Overweight
Obesity in males affects testosterone scores, which in turn affect fertility directly, working as an inhibitor of sperm production. At the same time, it also affects fertility indirectly by leading to low libido and increased incidences of erectile dysfunction. It should also be understood that the testosterone level directly depends on the level of obesity; the higher the obesity, the lower the testosterone level will be.
Eliminating smoking and other uses of tobacco
The relationship between low sperm concentration, motility, and the known carcinogens, poisons, or toxins such as the heavy metals, hydrocarbons, and 4,700 chemicals in cigarettes, as stated, has been published for nearly two decades.
Cigarette smoking exposes the body to nicotine, which is an infectious agent that fosters dependence. Cigarette smoking and the inability to conceive Common find a way to go together.
The link between alcohol and Male Fertility
Male fertility has shown a direct relation between alcohol and testosterone metabolism and sperm production. It has also been established that both regular and accelerated alcohol consumption have adverse impacts on the male hormonal balance of the reproductive system and seminal fluid characteristics. The effects of moderate alcohol consumption are still in debate, in which case, avoiding alcohol is the best for fertility concerns.
Recreational drugs
Recreational drugs, in particular, marijuana and cocaine, are used by 24 percent of men below the age of 35 years. This team has provided a review of various drugs found to impact male fertility, and these include cannabis, ecstasy (MDMA), opioids, and cocaine. Opioids inhibit essential reproductive hormones; hence, this results in reduced sperm count and low testosterone levels.
What is the cost of male fertility test at Mannat Fertility Clinic?
Male fertility tests provide valuable information regarding the issue, making it difficult to get pregnant. The cost of male fertility tests ranges between 2000-5000 rupees. Although this is the estimated cost, one should directly call the Mannat fertility center to schedule a consultation with the specialist who can recommend the most suitable test and calculate the associated fee.
Why choose a Mannat fertility center?
Mannat Fertility Clinic is one of the best male fertility clinics, offering a comprehensive range of advanced testicular and fertility treatments that make your dream of parenthood a reality. They understand the emotional journey of infertility and will provide compassionate guidance. So, if you want to get the best Male infertility treatment in Bangalore, then don't look beyond Mannat Fertility Center.
