Health Benefits of Chia Seeds ! Are They Safe During Pregnancy?

Where pregnancy nutrition is concerned, each mouthful matters. What you desire are safe, nutrient-rich and easily digestible foods. Chia seeds are one of the superfoods that have become very famous over the past years. However, are they safe during pregnancy? The response is a definitive yes as long as they are taken in moderation.

This blog will talk about the nutritional value of chia seeds, the health benefits of chia seeds during pregnancy and some little advice on how to incorporate them in your diet.

Are Chia Seeds Safe During Pregnancy?

Yes, pregnant women can eat chia seeds in moderate doses (1-2 tablespoons a day). They are natural, gluten-free and full of nutrients that are pregnancy-friendly.

But they can be eaten dry without being soaked in water, which can cause bloating or discomfort. And keep them in water or milk for at least 15 or 30 minutes.

Nutritional Profile (Per 2 tablespoons)

• Fibre: 10g
• Protein: 5g
• Omega-3 Fatty Acids (ALA): 5g
• Calcium: 180mg
• Iron: 2mg
• Magnesium: 95mg
• Antioxidants: High amount

Such a nutritional composition of chia seeds makes them perfect for maintaining maternal health and fetal development.

Health Benefits of Chia Seeds During Pregnancy

1. Boosts Energy Levels

Pregnancy exhausts you, particularly during the first and third trimesters. Chia seeds are a source of lasting energy because they are rich in protein, fibre and healthy fat.

2. Rich in Omega-3s for Brain Development

The baby needs omega-3 fatty acids (particularly ALA) for the development of the brain and eyes. Otherwise, chia seeds are a great alternative because they are an excellent source of plant-based food.

3. Improves Digestion & Prevents Constipation

One of the widespread complaints in pregnancy is constipation. Chia seeds contain much fibre that contributes to a better digestive system and regular bowel movement.

4. Supports Bone Health

More calcium is required by pregnant women. Chia seeds have more calcium than even milk products, hence aiding in developing the bones and teeth of your baby.

5. Helps Regulate Blood Sugar

Chia also slows the rate of carbohydrate digestion, which is a massive advantage to women with gestational diabetes or insulin resistance.

6. Prevents Iron Deficiency

It is necessary to have iron to produce red blood cells and supply the fetus with oxygen. Chia seeds also have a fair share of plant iron that helps in maintaining the general well-being of pregnancy.

How to Add Chia Seeds to Your Pregnancy Diet

• Blend with smoothies
• Mix in with yoghurt or oatmeal
• Prepare milk and fruit chia pudding
• Soups and salads add to soup and salads
• Add to an oven-made food, such as a muffin or a pancake

Special Tip: Chia seeds are very dehydrating, so remember to drink lots of water.

Caution

• Do not eat in excess (over two tablespoons a day).
• To avoid swelling of chia seeds in your throat or stomach, always soak them before eating.
• In case you are allergic to sesame or mustard seeds, it is recommended that you consult your doctor.

Expert Support from Mannat Fertility Centre

At Mannat Fertility Centre, our team of professionals helps pregnant women learn how to eat well and lead a healthy lifestyle and use safe supplements. We think that good maternal nutrition is the basis of a healthy pregnancy and a healthy baby.