Catching a cold is never a fantastic experience, especially if you expect one. So, if you are facing issues with changing climate, you are in chaos on how to manage it. Is taking cold medications safe on the pregnancy calendar, and how will it create an impact on the baby's health? Since various over-the-counter medicines are not safe in pregnancy. It becomes the primary responsibility of the mother to protect the health of her and the growing fetus.
That’s why it is crucial to discover safe and natural home remedies that help you manage your symptoms. So, if you are wondering how to alleviate the cold symptoms and get instant relief, in this blog, We will discuss some of the best home remedies that aid from cold symptoms during pregnancy.
Excellent Home Remedies to Manage Pregnancy
It is always helpful to enhance the health knowledge, especially during pregnancy. If you caught a cold, then there are numerous cold remedies available that help you ro alleviate it quickly. Here are some of the best home remedies for colds:
- Hot Soup
Enjoying a warm and hot bowl of soup will provide instant relief and comfort during pregnancy. It is one of the most effective remedies for cough, as the hot soup will soothe the throat and nourish the body. If you like nutrient-rich soup, then choose chicken or vegetable soup. In addition to that, the steam from hot soup will relieve nasal congestion.
- Immune – Boosting Micronutrients
The micronutrients such as vitamins A, C, D, E, iron, zinc, and selenium will provide antioxidants to boost the immune system. For example, studies show that vitamin C, D, and zinc are the most effective nutrients at shortening the time of a cold and reducing the effects of its symptoms. You can choose prenatal vitamins, which include all the necessary micronutrients. Even it is found in foods like carrots, pumpkin seeds, mangoes, Brussels sprouts, and bell peppers.
- Stay Hydrated
Drinking enough water is always beneficial for the human body, but it becomes more critical when pregnant. Also, consuming plenty of other fluids like water, clear broths, and herbal teas will help keep the body hydrated and lose mucus secretions. So, it is crucial to drink 8 to 12 glasses of water daily and increase the liquid intake if you feel fever or sweating. The balance of fluid in the body will not only strengthen your immune system to work effectively but ease the symptoms like headaches and congestion.
- Try Honey and Lemon
Honey is a complete source of antioxidants which provides antibacterial and antifungal properties. Lemon is not a great source of vitamin C, but has detoxification elements. Besides containing health benefits, mixing honey and lemon with hot water will sore the throat.
- Turmeric Milk
Turmeric is one of the most commonly used ingredients that can be found in all Indian households. Turmeric is widely known for its high amount of antioxidants. Drinking warm milk along with one tablespoon of turmeric is an old remedy. It can be highly beneficial in fighting cough and cold, especially during pregnancy. Warm milk provides immediate relief from an irritated throat and a dry nose. Women who are pregnant can drink this before going to bed for better relief.
- Apple Cider Vinegar
The apple cider vinegar is believed to possess an antibacterial property that can aid in fighting infections. Mix a tablespoon of apple cider vinegar in honey and warm water, then drink the mixture to relieve sore throats and improve your immune system. It's one of your home remedies to treat colds during pregnancy. But it's crucial to mix apple cider vinegar properly and to avoid drinking it in excess.
Having a cold during pregnancy is always uncomfortable, but these home remedies will relieve the symptoms without any risk to the baby's health. But, before following any remedy, it is always better to consult the Mannat fertility clinic. Along with that, prioritize your health and live a healthy lifestyle.