If you want to conceive the baby, then healthy sperms are the primary factor. The reason is that if the male does not have healthy sperm, then it will lead to the problem of male infertility. The term sperm count stands for the average sperm present in the semen sample. The sperm healthy sperm includes several factors like sperm count, sperm motility, the volume of the semen, as well as shape and size too. Apart from a healthy diet or food, it is also helpful to boost sperm count. Here is the list of foods that males should include in their diet.
Apart from these foods, you can also eat beef, pomegranate, and many more foods that boost your sperm count.
In the end, the consumption of the food, as mentioned above on a daily basis, works on fertility. So add these foods to your food list.
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