Today, every one out of 8 women is experiencing the problem of infertility. According to research, there are a number of factors such as age, lifestyle factor and health conditions that have contributed towards infertility issues. Infertility is something that cannot be explained in words. Those who are having infertility problems in their lives can only understand the state of frustration and stress. Over a few decades, the advancement in medical science has helped infertile couples to enjoy parenthood by fertility treatment. But, one thing that can affect the success rate of treatments is stress.
Impact of stress on fertility
Stress is one of the factors that can imbalance your reproductive hormones that ultimately lead to unsuccessful treatments. If there will stress effect on the hypothalamic-pituitary-ovarian axis then it will interfere with the ovulation. When the ovulation gets disturbed, it will cause issues of getting conceived. Thus, you need to keep a check on the stress so as to increase conception chances.
So, there are some ways in which you can reduce stress during fertility treatment.
- Perform regular moderate exercise: The best way of keeping your body relaxed and calm is doing moderate exercise on a regular basis. When you exercise regularly, your body releases endorphins that help you to feel relaxed and better. In fact, it keeps your sleep pattern in order and keeps a check on the stress level of your body. You can consult your fertility specialist to know what kind of exercise would be suitable for you.
- Practicing yoga: Another important way that can help you in reducing your stress level is practicing yoga. It is considered a traditional way of keeping your body muscles strengthen and mind focused. In many studies and researches, it has been shown that yoga is effective in releasing anxiety and stress. Thus, it is always advised to visit a professional yoga instructor before start doing yoga on your own.
- Meditation is the best: Whenever you visit any fertility, you are given with medicines and prescribed with different tests. This also increases the stress level of the couples. For meditation, you do not need any equipment or experience. You just need a place where you can meditate in a peaceful manner. It will help you in clearing all the negative thoughts from your mind. There are many books about meditation that will help you know more about reducing the stress level.
Conclusion –
Yoga and physical activity are the two best ways through which you can control your stress level. Whenever you consult a fertility specialist of a trusted IVF treatment center, you must ask about what else you can do to reduce stress during IVF treatment.
