Pregnancy is a very tough physically, mentally and emotional stage. Especially for women who belong to lower-income groups and social groups, diets are often overlooked during all pregnancy periods. At the same time, maternal malnutrition is very common and it is highly responsible for maternal mortality and infants with low birth weight. So, addition foods are important to improve up to 10 to 12 kg of weight in pregnancy and up to 3 kg of birth weight. It is also very important to provide additional healthcare and food to lactating and pregnant women.
Food safety is equally important in such periods. Your immunity to ward off an infection or disease is affected during pregnancy and lactation. Along with it, the fetal system is not matured enough as well. Hence, you are more likely to get sick, even by eating unhygienic food. It is known as food poisoning. It is just symptomatic like diarrhea, nausea to the severe level which can also cause premature delivery or miscarriage. So, keep your food safe and avoid food-borne diseases with these steps –
All in all, you should create a healthy and safe environment when it comes to preparing food. Food safety and hygiene should always be considered.
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