Polycystic ovary syndrome is a hormonal disorder that affects the reproductive age of women, around five to ten percent. For them, Vitamin D may be considered worthy.
There is an interesting fact associated with Vitamin D: it is not only a vitamin but also a hormone. The deficiency of this vitamin can affect some systems of the body. A person who is suffering from this deficiency can experience poor bone mineralization, various chronic diseases such as diabetes, hypertension, and so on.
The women who are suffering from PCOS, Vitamin D is quite essential. In addition to it, there are several following reasons to take vitamin D if you have polycystic ovary syndrome or PCOS.
Enhance the fertility
Vitamin D also has some contribution 7to egg quality, development, and fertility. In other words, this vitamin helps enhance the fertility and rates of pregnancy. As per the study published in the European Journal of Endocrinology, the infertile women with polycystic ovary syndrome who underwent the Clomid stimulation had more mature follicles and were more likely to get pregnant when they had a higher level of vitamin D.
On the other side, women with deficiency of vitamin D did not have mature follicles. Moreover, their pregnancy rates are lower.
Better Mood
If the women are suffering from PCOS, then they suffer more from depression as compared to those who do not suffer from this syndrome. In addition to it, vitamin D is helpful in rejuvenating mood.
These are the two primary reasons to take Vitamin D in this kind of syndrome. You will get vitamin D from various sources. In addition to it, here is the list of some sources from where you get vitamin D.
Sources of Vitamin D:
Some food consists of a sufficient amount of vitamin D. Here is the list of some sources.
- Oily fish like salmon, sardines, mackerel, and herring.
- Red Meat
- Liver
- Egg yolks
- Fortified foods like breakfast cereals and some fat spread.
Apart from it, another source of vitamin D is dietary supplements. Moreover, vitamin D may be considered the essential key for pregnant women with Polycystic Ovary Syndrome.
In the end, these are reasons to take Vitamin D if you have PCOS. Moreover, you can take some suggestions from your doctor. This is because doctor’s guidance is essential before taking any supplements.
