Vitamins and Supplements Need During Pregnancy

Pregnancy is a transformational process, and nutrition has one of the most significant roles in this transition. Your body never sleeps as it tries to keep your baby growing, so you must take the proper vitamins and supplements each day.

With a balanced diet, it is still challenging to obtain the necessary amount of certain nutrients, and that is why supplements are usually prescribed.

Now, we are going to examine the vital supplements to take when you are pregnant and why this is important.

1. Folic Acid (Vitamin B9)

This is the supplement that your doctor will normally prescribe first, even before conception.

• Prevents severe birth defects in the baby’s brain and spine (neural tube defects)
• Helps develop healthy brains and spinal cords

Recommended dose: 400–600 mcg daily (starting 3 months before pregnancy)

2. Iron

When you are pregnant, your blood volume also rises to deliver oxygen to the baby. Iron aids in the prevention of fatigue and anaemia.

• Aids in the production of red blood cells
• Assistance in energy and oxygenation delivery

A lot of pregnant women require 27 mg daily, which is usually contained in prenatal vitamins.

3. Calcium

The bones and teeth of your baby will also require calcium to grow strong, and in case you are not taking enough, your body will rob them of the bones.

• Strengthens the bones and teeth of the baby
• Helps muscle and nerve functions

Goal: 1,000 mg per day in the diet or as a supplement.

4. Vitamin D

Vitally important to the absorption of calcium, to the support of the immune system.

• Aids in the prevention of rickets and bone deformities in the baby
• Promotes the bone health of mom, as well

The average dose is 600 IU per day, although most women require higher doses depending on the results of the blood tests.

5. DHA (Omega-3 Fatty Acids)

This plays a significant role in the development of the brain and eyes of the fetus. DHA can be found commonly in fatty fish, and thus supplement is commonly prescribed.

For pregnant women, it is recommended to consume 200-300 mg of DHA per day.

6. Vitamin B12

Especially relevant to mothers who are vegetarians and vegans, B12 promotes the development of your baby’s nervous system and red blood cells.

Usually contained in prenatal vitamins, though it may require supplementation when it is lacking.

7. Iodine

Aids the functioning of the thyroid and is essential to the brain growth of the baby.

During pregnancy, it is advised to take about 220 mcg daily.

Should You Just Take a Prenatal Vitamin?

Yes–prenatal multivitamin is typically the easiest and safest method of ensuring that your basic needs are fulfilled. However, one should take it with medical advice.

Your supplement plan at Mannat Fertility is personalised on the following basis:

• Your diet
• Treatment reports on blood tests
• Health history
• The stage of the baby’s growth

Final Thoughts

When you are pregnant, you are not only feeding yourself, but you are also feeding another being in you. Supplements fill in the gap and contribute to your and your baby’s health.

Nevertheless, make sure to discuss any supplement routine with your doctor before implementing or changing anything.

Want to have professional advice about your pregnancy nutrition? Contact Mannat Fertility, as a healthy mom makes a healthy baby.