Week Thirty-four Pregnancy

You Are

This week at 34 weeks, you are approaching the end of your pregnancy. Labor is looming on the horizon, and so you can start feeling more tired, Braxton Hicks contractions and a heaviness in your pelvis as your baby drops. It’s normal to have swelling in your feet and hands, and persistent heartburn or shortness of breath, as your growing uterus presses on your internal organs. Week 34 is the ideal time to finish your birth plan, pack your hospital bag, and ensure you’re getting enough rest. Drinking enough fluids and doing light exercises such as prenatal yoga or walking can help relieve discomfort and prepare you for childbirth.

Your Baby

Your baby weighs approximately 4.7 to 5 pounds and is about 17.5 inches long, approximately the size of a cantaloupe. The central nervous system and lungs of the baby are developing rapidly, preparing them for the transition to life outside the womb. By this time, many babies have already turned head-down, getting themselves ready for a safe birth. Your baby receives protection through antibodies that are transferred to them by you. When more space is available, movements can change from kicks to light stretches. Pay attention to the way your baby moves and inform your doctor about any unusual movement.

Hanging in the last stages of pregnancy, take care of your own needs and prepare yourself for the arrival of your baby. Your baby is ready to make her or his debut.