Week Thirty-six Pregnancy

You Are

You’re now at 36 weeks, which signifies the start of the final lap before your arrival. Your baby bump has grown to its fullest and you may feel a mix of excitement and fatigue. The attitude towards labor tends to cause more frequent Braxton Hicks contractions, more pronounced pelvic pressure, and fluctuating energy levels – some women report a new surge in energy, while others may feel more exhausted.

It is perfect to go over and fill your hospital bag, iron out your birth plan, and get your final preparations in order. It is difficult for many women to get a good night’s sleep when the discomfort builds up, so trying supportive pillows can help. If you have not done so already, talk to your healthcare provider about what labor signs to watch for and what hospital admission criteria you have.

Your Baby

Your baby is now about 6 pounds (2.7 kg) and is now 18–19 inches (45–48 cm) long. Their lungs have fully developed and they are getting ready to breathe by inhaling the fluid in the amniotic sac. Their gastrointestinal tract is almost ready for the first milk, and they’re still piling layers of fat to regulate their temperature once they’re born.

Many babies have got into the head-first position and are ready for labor. If your baby stays breech, your healthcare provider may offer suggestions for how to induce a natural turn. Your baby’s movement should remain active, if you notice a decrease in movement, contact your doctor immediately.

Since you are soon to be parents, take care of yourself, rest as much as possible, and marvel at the miraculous journey your body is taking for your baby.